The Menopause Reset

Six sessions to move from rage, worry and shame to calm, joy, pride and self-trust.

Who it’s for
You may already know about the hormones and the impact the shift is having on your body but what about the changes happening mentally? So far, you may not have made space to deal with what menopause has done to your confidence, your relationships and your sense of who you are. If you’re living with frustration, anxiety or shame about your body and how you’re showing up, this is for you.

What changes
This programme is about identity and confidence rather than symptoms. You’ll rebuild trust in yourself, manage the transitions this stage of life brings, and build habits that support you, so your future is in harmony with who you are now.

How it works
Across six sessions, we explore what your feelings without shame, learn to release pent up emotions, rebuild your confidence and plan how you want to live from here.